Spring Break

It has been a while. I am a little behind on blogging, as I have had a very hectic year. This post is from back in April, during my spring break. Since we last spoke, my faith has been tested in ways that I never experienced before. I’ve been a little depressed, there have been many tears, sleepless nights, growing pains, and just reaching the end of myself. Now, from an earthly perspective, this sounds gloomy, but from a heavenly perspective, this is something to be excited about. 

Adversity is far from fun, but I always come out stronger and better than before, so I am excited to see what God is birthing through all the pain. 

With that being said, my spring break started a little dark. I was not feeling myself. However, I decided I was going to enjoy it the best I can. 

MONDAY: I got my nails done and did a little shopping therapy(it works!)

TUESDAY: Me and a friend went to SOJO SPA CLUB in Edgewater, New Jersey. A M A Z I N G! The daily admission was $110 and you could stay as long as you like. You get a shoes locker and clothes locker along with a robe and unlimited towels.

4th floor:  We were not allowed to use our phones on this floor. This floor had multiple heated pools(102 degrees F), a cold pool (73 degrees), a cold plunge pool, carbon rich bath, silk bath, sauna(177 degrees), and steam room(my fave). Me and my friend went from the heated pool to the cold pool, back to the heated pool, and then made our way to the sauna and steam room. No lie, the sauna was uncomfortably hot, I didn’t last too long (LOL), but I loved the steam room. The vibe is so calm, peaceful and rejuvenating. Everyone is minding their business and just resting. 

6th floor: This is where you can buy food. I ordered a burger and fries and a chocolate chip cookie because I was being a little of a big back, but hey, it was delicious. My friend ordered her salad and teriyaki salmon. The food was great: there are healthy options and even the burger tasted healthier so don’t judge (LOL)

Fooooood

7th floor: This is the huge infinity pool overlooking New York City. The water was heated and there were others in the pool, but thankfully it wasn’t crowded. You can take pictures and just enjoy the vibes. On this floor, there are also many stretched chairs to relax on inside and outside. 

I totally recommend. 

Infinity Pool overlooking NYC

WEDNESDAY:  A friend of mine and I went to New York City. We first went to the Museum of Modern Art, where we looked at beautiful paintings and sculptural works of art. Then we walked to Central Park. Lastly, we went to a Korean restaurant called WOOGA: 10/10. For appetizers, we ordered Korean fried wings with teriyaki dumplings. For entrees, my friend ordered a burger with fries. I ordered a dish called Katsu, which are fried chicken cutlets with rice with a whole bunch of sides. After this, we got ice cream from an ice cream truck. 

Chicken Katsu

THURSDAY: I had a solo day. I went back into the city to Central Park. I rented a bike for 2 hours and rode around the park. I really enjoyed it. I loved seeing the horses and people from all walks of life. The feeling of the wind blowing my hair while I pedaled felt magical/powerful. Not gonna lie, at certain parts, I had to walk because riding up those hills was no joke, and I don’t think I selected the right kind of bike. After biking, I went to a little pizza shop and ordered a regular cheese pizza and a barbecue chicken pizza. I did not know they would be so big. Lastly, I went to see a play on Broadway called Purpose by Phylicia Rashad. I really enjoyed it. 

Central Park
Biking in Central Park
Huge slices of pizza

I’m really in my soft girl era. With all the demands of life, it’s easy to get caught up in the wrong things, and forget to enjoy life. This break taught me that the only way I’ll ever be okay is if I prioritize rest, self-care, my spirit, and my well-being. All the other noise is not necessary.

On a Self-Love, Healing Journey

2023 will be all about self love. I’ve heard the word self-love so many times, and even thought I had mastered the art of self-love, but boy did the past few months prove me wrong. I think the true test of self-love is how you react to adversity and losses. It is how you react when you are in completely vulnerable situations. Are you battered up in shame, unease, and ghosts from your past, everytime you experience failure or setbacks? Or are you gentle with yourself, give yourself grace, and recognize your own humanity?

Recently, I had to question myself. “Why are you always feeling bad for not measuring up to the expectations of others?” In other words, “why do you keep giving others so much power over you?” 

It is like I could not be at peace, unless I was sure I was on good terms with everyone. Any thought of anyone being upset, annoyed or frustrated with me would cause a great deal of discomfort and shame. And this is a product of my people-pleasing past. 

I found myself feeling like I had to be a whole different person in order to be accepted or that something must be wrong with me, because I was not seeing the results in my life that I wanted. Thoughts of comparison would come along with guilt for not being what others may have expected. Very rarely, did I give myself any grace. 

Adversity is usually not fun or pleasant, but what I like about it is it brings our dysfunction to the surface. God shakes our world up sometimes to reveal what is in our hearts. And He showed me that I’ve been putting too much worth in “my image,” and less on His WORD and THOUGHTS of me, which is infinitely more important and THE TRUTH.

I recently started renewing my mind more consistently and intentionally by reciting  scriptures daily and my life has shifted tremendously. Am I where I want to be? No, but I am progressing.

A game changer scripture that has helped me is:

“I am the righteousness of God in Christ Jesus”2 Corinthians 5:21

To be righteous means to be justified and perfect in God’s sight. Jesus died and took our place so that we could be made right with God, have a relationship with God, live an abundant, purposeful life, and get to spend eternity with God. The reason why this scripture has impacted me is because I am no longer basing my worth on MY performance or actions, but resting in my identity in Christ. It is no longer about what I do, but who Christ is in me.  

“I am crucified with Christ, nevertheless I live; yet not I, but Christ liveth in me. And the life which I now live in the flesh, I live by the faith of the Son of God, who loved me and gave Himself for me.” – Galatians 2:20

I had a few days recently where I was not feeling satisfied with my performance. Like a full blown negativity fest. One day, while listening to a message from one of my favorite pastors, I went into my closet, as I was deciding on the outfit I would wear the following day.

I was looking for a white tank top, and picked up the first white tank that I saw. The words on the shirt brought me to tears. This was one of my old work-out shirts that I purchased a few years ago. The words said:

PROGRESS, NOT PERFECTION

I really believe the Holy Spirit was speaking to me through this old shirt of mine. Do not strive for perfection, just progression. 

My message is to take the pressure off of yourself. Definitely strive for excellence and always be open to learning/growth, but stop placing so much value on getting everything right. If no one was watching, you probably would not care as much, so just try to live as if it is just you and God. At the end of the day, God’s approval is all that matters.

Fail with grace. Make mistakes with grace. Fall down with grace. Be human with grace. 

Also, enjoy who God created you to be. The personality you have. The quirks you have. The strengths you have. The style/swag you have. The gifts and passions you have. Put more energy into that.

Take care of yourself and enjoy life. You deserve that. 

God, the all powerful creator of the universe, designed you, intricately and with extreme care. He knows every little detail about you and your life. He knows your past, thoughts, insecurities, failures, and all the ugliness, and yet still loves and accepts you. That should be enough for you to love yourself, period! 

Keep being you.

LEARN ABOUT YOU, ENJOY YOU, EMBRACE YOU

For many years, I did not like myself. In fact, I am still dealing with the repercussions. I was unaware of how much of my past still affected me to this day. I was just going through life, nonchalantly, as if nothing happened to me.

To go a little more in detail about my past, which I have mentioned in other posts, I had terrible social anxiety, insecurities, and very low self-esteem, specifically during my teenager phase (middle school into high school). It was depressing. I did not like to be looked at and was super paranoid, did not like to be around people and if I was, I’d get very tense, shy, and anxious. When people would stare at me, it was triggering. I would also get very bitter, angry, envious of others, and was such a mess. I attributed my whole worth to others’ opinion of me. It was like a gray cloud hovering over me, preventing me from living life to the fullest. Man, I cried so much, and hated it.

Recently, during my late night prayer, I just closed my eyes, and was silent. My mind transported back to all of the painful memories of my past. The memories I have not reconciled with nor greeted.

It’s like I had forgotten the tears, affliction, and misery.

Warm tears streamed down my face as I remembered, “what was.” They were not tears of mourning nor pain, but tears of gratitude and remembrance.

LET ME BRAG ABOUT GOD. He has transformed my life in ways I can’t explain, with His love, peace, joy, security, and very BEING. Little by little, He has made me stronger, wiser, and better, through knowledge of His word and my experiences. He is my safety in this dark world, and having that sense of security allows me to live the life He has given me with confidence, even during my darkest moments. His security and love assures me that I am enough in Him. His peace allows me to go through my day without being bombarded with worry, anxiety, and fear. I MEAN, ONLY GOD COULD DO THAT. I am so much more loving and gracious towards others because of His love, I am full of joy for no reason, I am gentler on myself, I am tapping into my own individual authority, I’m doing things I said I’d never do, like MAN!!!!!! Most importantly, I AM LOVING MYSELF MORE. This is why I am so passionate about God. HE DID THAT. I am not the same person I was, and I will be forever thankful for how far He has brought me. You would not even recognize me if you only remembered the “past me.” If not for those struggles, I would not be the person I am, and to see how He still could use that pain, and turn it into such a beautiful story, AMAZES ME!!!!!

While praying, I just felt God telling me that there was still work to be done, battles to fight, behaviors to unlearn, and obstacles to confront. It’s time to confront the areas I have avoided. It’s time to grow and change for the better, and not just stay complacent because it feels good. It’s time to FIGHT, and TAKE BACK WHAT THE ENEMY STOLE. It’s time.

I can honestly say, though, that I am the happiest I’ve ever been, flaws and all. I am starting to accept myself more, embrace myself, and just enjoy myself. To know that I’ve been made with purpose, intention, a unique design, and chosen from the God who created the universe by speaking is enough to make me happy. I’m so excited to keep growing and becoming. It took me a very long time to get to this place, and I feel that it is worthy of celebrating and acknowledging.

I question myself more: Why am I the way I am? Is some of my childhood- adolescence mind-sets still affecting me? What habits and qualities are hindering me? What do I like about myself? How can I be more in touch with my feelings and emotions? I’ve just been digging a little deeper with the famous question: WHO AM I????? And I’ve been loving every second of it. I encourage you to do the same. If you do not ask these questions, you will go through life, powerless, not knowing your true value and potential. If you are not in touch with yourself, you would never be able to be in touch with others. IT IS SO IMPORTANT FOR US TO DO! IT IS WHERE YOUR POWER LIES!

God imagined you, chose you, breathed life into you, made you so intricately and beautifully, with grace, a divine purpose, and love: if that doesn’t get you excited, what else will?! He knows the smallest details about you that you probably would never even notice. He LOVES you so much, I mean, HE IS LOVE! He has an amazing plan for your life, and knows you more than you’ll ever know yourself. He is intentional, very careful about his creation, majestic, all powerful, and every good word in the dictionary. I mean, HE’S EVERYTHING. There’s no YOU without HIM.

Get to know God, and you will learn so much more about yourself, and go on one of the best journeys of your life. I am a witness.

WHAT I AM LEARNING IN MY EARLY TWENTIES

        Looking back, I definitely had unrealistic expectations for my twenties. I remember having conversations with my friends and cousins when we were teenagers about the ages we thought we would all get married. Our responses were, “25,” maybe “26,” but at the latest, “27.” We would talk about the ages we would get our first houses or when we would have our first children. Being almost 24, those conversations are laughable to me. Not saying that the above examples can’t happen but the way in which we thought about those subjects were very immature. The reality is, speaking for myself, my early twenties have been the birthing pains of self-discovery and self-work. Yes, self-discovery and self-work goes beyond our twenties, but I feel like our early twenties is when we fully start to become aware of the changes that we really need to make in order to become the best versions of ourselves.

    Firstly, I am learning that I have so much surrendering to do. I saw a tweet on twitter that said “being in your early 20s is rediscovering all the parts of yourself you used to hide at 13 and embracing them fully.” I couldn’t agree more. There are so many deep-rooted fears, weaknesses, flaws and insecurities that I had in my childhood-adolescence years that have not left me. I am currently at a place where I have to actively confront those issues, and it took me a while to get here, because of complacency and ignorance. I did not want to face the uncomfortable emotions, memories, or reality of my past. I am learning that despite the pain of my past, I have to accept and embrace myself, in order to upgrade to the next level of life.

    I always ask God to expose the areas of my life that I have not surrendered to Him(I encourage you to do the same), and He sure does. Every-time He exposed an issue to me, I realized it was persistently the same areas that I would usually avoid because of fear or discomfort. It’s mind-blowing to me that I am still dealing with some of the same issues I had at twelve as a twenty-three year old. That’s eleven years of carrying the same baggage. As time goes on, the issues only magnify. Can you imagine going through your whole life with the same childhood issues, never confronting them, and never reaching your potential? I am learning that in order to change, you have to WANT to grow, and confront your issues, even if it means going through uncomfortable seasons, so that God can really deliver you and use your issues to your advantage. I have to take OWNERSHIP of my past, ACCEPT who I am, SURRENDER it all to God, and move forward CONFIDENTLY to my destiny.

    Secondly, I am learning to stop fantasizing about my future and comparing my life to others. Early twenties can be painful because we are trying to figure out our paths and it is tempting to compare our progress with others. I blame social media for the perception that users may get when they only see the icing on the cake or just the “happy, successful moments,” but not necessarily the REALITY of life. Fantasizing is toxic and something I still deal with. Sometimes seeing others’ success makes me so excited about my journey, that it almost makes me lose sight of ME. I had a bad habit of dreaming about my idea of success, based on what the world or other people would consider success, but not necessarily my own journey with God, and so it would put me in negative cycles of never feeling qualified or enough. Social media and even the entertainment industry glamorizes fame, wealth, and celebrities, to the point where it makes you feel that your life is only relevant if you are famous, wealthy, or a celebrity. Some may think that success means winning a Grammy or going on a red carpet, which don’t get me wrong, are amazing accomplishments, but it is not the standard of success. Success comes in different shapes, forms, and sizes, and is more progress than it is the final result. Success can be as small as reading a book or working out for the day. For some, success looks like getting out of the bed or simply being alive. On a spiritual level, I am learning that my real reward is God, and success in God’s eyes is different from how we view success. To Him, I believe, simply acknowledging Him or obeying him, no matter your status in life, is success. I am learning to live each day presently, enjoy whatever season of life I am in, not getting too ahead of myself, and simply exalting God over my desires. It is not easy, because we are so programmed to WANT MORE, but learning to cool down my fleshly desires, is something I am learning to do. Learn about YOU. Enjoy YOU. Enjoy GOD. Enjoy your unique experience, that is only yours. That is the real beauty of life. That is real success.

    Thirdly, I am learning that I have a lot of unlearning and relearning to do. I need to unlearn toxic mindsets and habits, stemming from my child-hood and re-learn biblical principles and values that I have a deeper understanding of as an adult. Overall, I am realizing that I need to change the way I view the world around me, and the way that I view myself. At 23, I still have mind-sets and habits from my child-hood that I have not dealt with and still affects me, such as being a people-pleaser, because of how some children used to treat me in elementary school. To go a little more in depth, some children at school were mean to me for not being like them, so I felt like I had to change in order to be accepted in their eyes. I would do whatever I had to in order to be in their good graces, even if it meant that I’d be mistreated in the process. Now, I keep wondering why I find it so hard to say “no,” to people or to not have the perfect solution to people’s problems. It is like I almost feel guilty for not being able to always please people,which can also be translated as me fearing their reaction: THAT IS TOXIC. Another behavior I need to confront is associating my worth in the wrong places: worth does not come from anything on Earth, such as positions, titles, popularity, etc but in God alone. Once I remember that my worth is from God, then I won’t allow people or circumstances to make me feel inferior or unworthy. I am learning to apply biblical principles to my life, and speak God’s word over my life, in order to reverse my negative thinking habits. The more I feed myself God’s word, the more changes I will see. Also, as individuals, we grow up based on what our parents or caretakers taught us, and the values that they instill in us. While I agree with the majority of my parent’s lessons, like generosity, responsibility, hard work, etc, there are some areas where I think and act a bit differently and I have learned that I have to make my own choices for myself, and not just to please them. I still have to be my own individual and learn to be confident in who God created me to be. This is where real growth really begins, and it is extremely painful, but very rewarding and beautiful at the same time.

    Fourthly, I am learning that I need to work for what I want. There needs to be efforts made for the changes I want to see. There needs to be persistence, discipline, vision, passion, drive, stability, maturity, and most importantly, faith. Obviously, only God can help us spiritually, so we need to lean on Him. Everyday is really a spiritual fight, and I realize that I need to fight back with God’s word, and keep going. Keep going, despite the setbacks, failures, discouragement and hard days. Just don’t stay stuck. Whatever goals you have, short-term or long-term, keep putting forth effort. Small effort is still effort. Take it day by day, little by little, and eventually, it will grow. Do not be so fixated on the end result, that you lose sight of the journey.  There is treasure everyday, and there is treasure in you, so do what you have to do, in order to build the life you truly want.

    Fifthly, I am learning that I need to prepare for my future. It is a privilege to be able to be cared for by your parents and to be able to stay home, until you finally get on your feet and start your own life. It is actually a luxury. While it is super convenient and comfortable, I am learning that I still need to at least prepare for where I want to be, career-wise and financially, to name a few. I am starting to think about finances differently, in terms of, saving, investing, and budgeting: things I really was not thinking of at the height of my 20’s because I was not thinking that deep into the future. I am thinking about what it would mean for me to be someone’s wife, and how that would change the reality of my life, and what would I have to change? I think about being a mother one day, and what kind of adjustments I would have to make. I think about finally being in my career, and really living life on my own, and what that would require of me. When you’re in a waiting season, it feels almost stagnant or worthless, but man, I believe this is where God REALLY prepares us for all of the years to come. I always pray that He prepares me for what is coming, because only He knows. How can I faithfully serve this season, in order to be the person I need to be for my next season? I am always constantly thinking about how I can improve as an individual not only for now, but for my future!

    Lastly, I am learning that I need to enjoy myself more and enjoy the people that God blessed me with. It is easy to get complacent and take life for granted. There is nothing wrong with going on adventures, traveling, and embracing life with the ones you love! I am learning not to let life get in the way of my desire to create beautiful experiences. It is important to laugh, have fun, and live life to the fullest. I know it sounds cliche but it is true. Do not get too comfortable in a box, that you miss out on great experiences that are waiting for you.

    I wish someone would have told me all of this would happen. It is like within our adolescence years, we are just numb to everything, going with the flow, and once adulthood hits, there is this huge awakening. It is painfully beautiful, and I believe will set the foundation for the rest of our lives.

MY EXPERIENCE AS AN INTROVERT

   

Hi, my name is Dominique and I am an introvert!

Merriam-Webster defines introvert as “a person whose personality is characterized by introversion : a typically reserved or quiet person who tends to be introspective and enjoys spending time alone.”

I think this word and definition is kind of limiting, because we are all multi-dimensional beings, so I do not think it could fully define someone, but in a general sense, it is true in my case.

By nature, I like to keep to myself. I don’t always need to be in all the action. I am not usually the loudest person in a room nor the center of attention. If I walk into a room full of strangers, my first instinct is to find a corner to sit at and observe as opposed to finding groups of people to communicate with( not the best habit, I know haha). I do not need to text, call, or hangout with my friends everyday or every weekend, nor do I always need to talk or socialize. I spend the majority of my time by myself, delightfully.

    This does not mean I do not like to interact with people, it is just that I can only do it to a certain extent. Talking to people 24/7 or ALWAYS being around people can be exhausting for me and in no way, stimulates me. I can do it for a period of time, and as humans, we NEED to interact and socialize with others, and I enjoy it, but I know my limits.

I REALLY enjoy my own company, like REALLY. Nothing makes me happier than being in my room, eating some bomb food, and watching some of my favorite shows, alone. I can eat however I want, laugh as loud as I want, and no one can tell me anything!! I like to jog, do yoga, or go on walks by myself. Even doing nothing by myself is enjoyable to me. The best part of my day is towards the nighttime when I exercise, read a bible devotion or book, listen to a sermon, pray, and then go to bed. It is refreshing and special to me, and it helps me to focus on God, alone, without distractions. It allows me to work on myself and love myself, on a much deeper level. Being alone comfortably, is honestly top tier. Ain’t no time like me-time!

    NOW NOW NOW, I am not saying I do not like to go out and interact with friends, or meet new people. I hang out with my friends on occasion and enjoy it so much because it is just refreshing and nice to be with people who value and respect me. I always have a good time with my friends and I desire many more memories with them. We all need friends!!!!

To add to that, I also have a raging desire inside of me to meet new people and create new experiences. I think the misconception people have about introverts is that we’re “boring”, “anti-social,” or “rude.” But the reality is, we just socialize and navigate life differently. We do not always need social stimulation, but that does not take away the fact, that some of us, like myself, is always open to meeting people.

Speaking for myself, I am very observant, which may not always be a good thing, because I may unintentionally make prejudgements, but it means that I do not let anyone in my life fully until I am comfortable with them or there is a level of trust, and once there is, WATCH OUT HONEY. You would swear I was a different person, but you have to earn my trust and respect, in order to get to the next level of our friendship, relationship, etc and get more access to me. I don’t give all of myself away so freely. The social process of introverts is different than that of extroverts.

    Additionally, for me and maybe other introverts, (because not all introverts are the same,) it may take us a while to get comfortable in a new setting or in a new group, because of nerves, or we need to feel out the atmosphere, and as a result we may look detached or uninterested. Being openly friendly with strangers is not something that comes natural to us,(speaking for myself) but something we have to keep practicing, until we’re confident enough to do it, because we are so reserved by nature. I sometimes overthink or rehearse conversations in my head before deciding to speak to someone whereas an extrovert can just walk up to you effortlessly and start talking. So, if you see me in my corner by myself, it does not mean I am uninterested or anti-social, maybe I am strategizing ways to open up. However, as an introvert, there may be occasions where I just want to sit to the side and enjoy the vibes by myself, and I have no problem doing that.

    As I mentioned earlier, the definition of introvert is limiting, because it cannot fully define someone. I enjoy spending time alone and naturally, I am more on the chill, quiet side. However, once I am comfortable enough to open up, you will see that I am friendly, louder, goofy, and very fun (things you probably would not call me at first glance- ask my closest friends and family LOL). I love deep conversations, I passionately love people and hearing their stories, I love to dance and have a good time, and the list goes on. It’s just that I handle social situations differently, and highly values alone time in order to recuperate and ground my spirit.

I am sure some extroverts would agree that they have introverted tendencies that people may overlook because of their outward nature.

So yes, I have a lot of introverted ways, like A LOT, and would call myself an introvert, naturally and in a general sense, but I wouldn’t say that the definition is enough to describe the depth of someone.